I already shared with you a keto 7 days diet plan and detox water they are helping in weight loss.
So, today I discuss with you a very effective way to loss weight and belly fat. this diet plan I used myself I lose 4 kg in a month. one thing you should be clear in mind is slow loss kgs are effective for a long time. with this low-carb diet plan, you will be able to loss 1 kg of the week. by following this low-carb diet plan your weight does not stack.
With this unique low-carb diet plan, you reduce your inches by losing fat of belly and love handles
also.This low-carb diet plan will help you loss 0.2 lbs daily. when you follow this amazing low-carb diet plan you should do a little workout daily for better results.
Weight loss is difficult in ladies as comparing the men. that is why with this amazing low-carb diet plan you should do some extra effort means exercise or walk.
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Tips
1 .Drink more water at least 2-3 liters daily
2. Take more fibers food like cucumber etc as salad
3. Intake low carbs
4. Increase the intake of protein
Now let's start to discuss the most effective low-carb diet plan. I make sure this belly fat low-carb diet plan help in your amazing transformation. This diet plan is so simple and cheap on a budget. And it is to follow for the long term.
I will discuss six day's meals and the seventh day will be a cheat day. On cheat day you can eat any food would you like but try to avoid junk food.
Morning Drink( zeera water):
There are two methods to prepare zeera (cumin) water.
First is taking a glass of water into a saucepan bring to boil now add one teaspoon of zeera and cook till the color of the water change. now pour into the cup your fat burner drink is ready.
Second is soaked on teaspoon of zeera into full glass of water overnight and in morning strain and drink it.
Breakfast:
Monday and Tuesday
A Mug of Smoothie and a boiled egg.
The best smoothie is lassi, add some almonds it is a full source of protein. lassi prepared from yogurt. you can also add a pinch of salt and basil seeds. It helps in full the stomach.
Wednesday and Thursday
Note: both white and brown bread you can use.
Friday and Saturday
Omelet of one or two eggs, one slice of bread with tea without sugar or brown sugar half teaspoon as you like.
Sunday is a cheat day enjoy.
Lunch:
When you prepare your lunch plate try to make four portions in which two portions for salad (fiber), one for raita protein), and one for roti (carbs).
Monday and Tuesday
Half slice of Roti with any salan, Salad, and raita is a must.
Wednesday and Thursday
one piece of bbq chicken or salon, half piece of Roti, salad, and raita.
Again Sunday is a cheat day.
Dinner:
There are many options to choose one!
Monday and Tuesday
Half bbq piece or chicken soup with veggies without corn starch you can use vinegar, salt, and black pepper for taste.
Wednesday and Thursday
Two boiled chicken pieces or salan(Try to avoid Roti)
Friday and Saturday
Simply boiled pasta with two-piece of chicken.
Again Sunday is a cheat day.
Snack time:
In the morning after breakfast around 11 O'clock. you can take any seasonal fruit (except mangoes and grapes). Prefer the apple to include in your diet.
in the evening around 4 to 5 O'clock. you can take a cup of tea without sugar or brown sugar half teaspoon with two-piece of zeera biscuits.
Note:
You should care about water and fiber intake. to avoid any serious condition.
For more fat burner drinks visit at this link
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