About cinnamon specifications:
There are two fundamental kinds of cinnamon: Ceylon and Cassia. Most of the cinnamon you will find in the store is Cassia. Ceylon grows mainly in Sri Lanka and is rare.
Ceylon cinnamon can sometimes be called "true" cinnamon. But there is some controversy over whether or not this is the case.Ceylon and Cassia are both cinnamon, however they come from various pieces of the world and from various kinds of trees.
Sprinkle cinnamon on foods such as toast, rolls, and desserts. But cinnamon has other uses than eating sweets, including improving your health.
In this article we will discuss about health benefits and side effects of eating cinnamon powder.
Quick facts about cinnamon:
Here are some important points about cinnamon. More details and supporting details are in this article.
Cinnamon has been used as a medicine for thousands of years and is known for its health benefits.
You will need to eat a very high amount of cinnamon powder to get harmful side effects.
Studies have shown that cinnamon has a positive effect on blood glucose levels in those with type 2 diabetes.
Benefits:
Cinnamon's medicinal purposes date back to ancient times. In the past, it has been used to treat a wide range of medical conditions, including:
respiratory illness
women's issues
digestive problems
In recent decades, it has shown promise as an anti-inflammatory and aids in improving mental functioning.
However, there has never been sufficient logical examination done right now to decide how much cinnamon is expected to help an assortment of conditions.
Cinnamon and diabetes:
Some small studies have shown that cinnamon affects blood glucose levels in those with type 2 diabetes. Interestingly, it appears to have a different effect based on the type of cinnamon used.
Cassia cinnamon has shown extraordinary guarantee in controlling blood glucose, and Ceylon cinnamon assortments are as yet being examined. This may be in part because Ceylon is harder to find than Cassia.
A small Chinese study published in the journal Nutrition Research found evidence of cinnamon lowering blood sugar levels in patients taking cinnamon supplements, unlike those given placebo.
Cinnamon has ability to low down cholesterol levels in diabetic patients.
Cinnamon and weight loss:
Cinnamon tea has benefits to reduce some of the side effects of eating a high-fat diet. This can help in the overall weight loss program. Its effect on blood sugar levels can also help your body eventually lose weight.
Anti-inflammatory and anti-bacterial properties of cinnamon can provide extra help for those trying to lose weight by promoting a healthy overall body that will process food better.
It is important to note that cinnamon alone will not lead to long-term weight loss. But it may be helpful to add cinnamon to your diet and exercise program to help you achieve your weight loss goal. One teaspoon of cinnamon contains 1.6 grams of fiber, which can help you achieve your daily fiber goal and increase the feeling of fullness in the diet.
Risks:
Cinnamon Ceylon and Cassia both have side effects. When coumarin is taken in high doses, it can cause serious side effects. Ceylon cinnamon contains considerably less coumarin than Cassia cinnamon.
However, as a spice, it would be unusual for a person to consume a large enough amount of cinnamon to create anxiety.
Talk to your doctor regularly before making major changes to your diet.
For diet plan follow this link
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