Definition of constipation:
"Constipation is the condition of not being able
to easily remove solid waste from one's body: the condition of not being able
to have a bowel movement easily."
"constipation is a condition in which a person has uncomfortable or infrequent bowel movements. Typically, a person is considered constipated when the stool causes small amounts of hard, dry stool to pass, usually less than three times a week. However, normal bowel movement may consist of having a bowel movement three times a day or three times a week; It depends on the person."
Some Common Misconceptions:
- that a bowel motion each day is necessary
- that wastes saved within side the frame are absorbed and are risky to fitness or shorten the existence span.
- These misconceptions have brought about a marked overuse and abuse of laxatives.
What Causes Constipation?
- Eating too little fiber
- Not consuming sufficient liquids
- Lack of exercise/bodily activity
- travel
- Older age
- Slower metabolism
- Frequent use of
- laxatives
- Certain illnesses or conditions
Other causes of Constipation:
- Imaginary constipation
- Irritable bowel syndrome
- Poor bowel habits
- Hormonal disturbances
- Pregnancy
- Fissures and hemorrhoids
- Mechanical compression
What Can You Do?
- Become greater bodily active
- Drink greater water and different liquids
- Be positive to drink at the least eight to ten glasses of water normal ,Liquid enables maintain the stool soft
- Cereal: Eat greater fiber -More beans, entire grains and bran cereals, sparkling fruits, vegetables -Limit meals and not using a fiber (cheese, meat, sweets, processed meals)
- Fiber dietary supplements are quality choice -Absorb water and make stool softer
- Allow your self sufficient time to have a bowel motion. If you get in a rush and forget about the urge to have a bowel motion, it may purpose constipation
Medication:
Give laxatives handiest if really necessary
Laxatives can purpose:
Poor absorption of nutrients and minerals
Loss of water, sodium and potassium
Damage in your intestines
Precaution:
Patients with congestive coronary heart failure, kidney disease, and excessive blood pressure, must now no longer use laxatives that incorporate sodium.
Enemas and suppositories:
Microenema, which includes docusate, Ducolax Suppository,
which includes bisacodyl, Kleen Enema, which includes sodium biphosphate.
Home Remedies:
Castor oil:
Boil a cup of milk add 1 table spoon of castor oil in it and some sugar for taste. Try to take warm like tea for better results.
Basil seeds:
Soak 1 tablespoon basil seeds in a glass of water for 15-30 mins and drink it fir mixing very well. you can take it in morning and night too.
Ispaghol:
Soak 1 tablespoon ispaghol in a glass of water for 15-30 mins and drink it fir mixing very well. you can take it in morning and night too.
