Constipation and Home Remedies

Definition of constipation:

"Constipation is the condition of not being able to easily remove solid waste from one's body: the condition of not being able to have a bowel movement easily."

 "constipation is a condition in which a person has uncomfortable or infrequent bowel movements. Typically, a person is considered constipated when the stool causes small amounts of hard, dry stool to pass, usually less than three times a week. However, normal bowel movement may consist of having a bowel movement three times a day or three times a week; It depends on the person."

 Some Common Misconceptions:

•  that a bowel motion each day is necessary
•  that wastes saved within side the frame are absorbed and are risky to fitness or shorten the existence span.
• These misconceptions have brought about a marked overuse and abuse of laxatives.

 

What Causes Constipation?

•  Eating too little fiber
•  Not consuming sufficient liquids
•  Lack of exercise/bodily activity
•   Change in routine
•  travel 
•  Older age
•  Slower metabolism 
•  Frequent use of
• laxatives 
•  Certain illnesses or conditions
•   Medications: Pain killer (narcotics) -antacids containing aluminum -antidepressants -iron dietary supplements -diuretics ("water" pills)

 

Other causes of Constipation:

•  Imaginary constipation 
•  Irritable bowel syndrome 
•  Poor bowel habits 
•  Hormonal disturbances 
• Pregnancy 
• Fissures and hemorrhoids 
•  Mechanical compression

What Can You Do?

• Become greater bodily active
• Drink greater water and different liquids
• Be positive to drink at the least eight to ten glasses of water normal ,Liquid enables maintain the stool soft
• Cereal: Eat greater fiber -More beans, entire grains and bran cereals, sparkling fruits, vegetables -Limit meals and not using a fiber (cheese, meat, sweets, processed meals)
•  Fiber dietary supplements are quality choice -Absorb water and make stool softer 
•  Allow your self sufficient time to have a bowel motion. If you get in a rush and forget about the urge to have a bowel motion, it may purpose constipation

Medication:

 Give laxatives handiest if really necessary 

 Laxatives can purpose:

Poor absorption of nutrients and minerals

 Loss of water, sodium and potassium

Damage in your intestines

Precaution:

 Patients with congestive coronary heart failure, kidney disease, and excessive blood pressure, must now no longer use laxatives that incorporate sodium.

 Enemas and suppositories:

Microenema, which includes docusate, Ducolax Suppository, which includes bisacodyl, Kleen Enema, which includes sodium biphosphate.

Home Remedies:

Castor oil:

Boil a cup of milk add 1 table spoon of castor oil in it and some sugar for taste. Try to take warm like tea for better results.

Basil seeds:

Soak 1 tablespoon basil seeds in a glass of water for 15-30 mins and drink it fir mixing very well. you can take it in morning and night too.

Ispaghol:

Soak 1 tablespoon ispaghol  in a glass of water for 15-30 mins and drink it fir mixing very well. you can take it in morning and night too.

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Abdominal Pain(stomach ache)

  

Abdominal Pain

Abdominal pain is discomfort or different uncomfortable sensations that you just feel in your belly. close to everyone at only once or another can get a bellyache.

Most causes of abdominal pain are not reasons to stress, and your doctor will simply diagnose and treat the matter. Sometimes, though, it is often an indication of a significant health problem that wants medical attention.

Types of Abdominal Pain

There are many kinds of abdominal pain, that area unit supported however quickly your pain starts and the way long it lasts:

Acute pain: starts over several hours or days and should go together with different symptoms.

Chronic pain: lasts longer -- from weeks to months or a lot of -- and should return and go.

Progressive pain: gets worse over time and sometimes comes with different symptoms.

Abdominal Pain Causes

Whether you have a light ache or serious cramps, abdominal pain will have several causes. as an example, you may have a symptom, constipation, an abdomen virus, or, if you are a girl, emission cramps.

Diagnosis

• Stool or water tests
• Blood tests
• Barium swallows or enemas
• Endoscopy
• X-ray
• Ultrasound
• CT scan
• Colonoscopy or flexible sigmoidoscopy

Abdominal Pain Treatment and Residential Remedies

The treatment for abdominal pain depends on its cause, and should include:

Medications to lower inflammation, forestall acid reflux or treat ulcers or infection

Surgery to treat a tangle with associate degree organ

Over-the-Counter Medications

Over-the-counter pain relievers like acetylsalicylic acid and Nuprin will irritate your abdomen and worsen your pain. Don’t take them unless your consultant has diagnosed the reason for your belly pain and recommends their use.

For gas pain, a medication that has the ingredient simethicone (Mylanta, Gas-X) will facilitate get eliminate it.

For symptoms from esophageal reflux unwellness (GERD), strive associate degree antacid or acid reducer (Pepcid AC, Zantac 75).

For constipation, a light stool chemical or laxative could facilitate get things moving once more.

For cramping from symptoms, medicines that have loperamide (Imodium) or atomic number 83 subsalicylate (Kaopectate or Pepto-Bismol) would possibly cause you to feel higher.

For different kinds of pain, Panadol (Aspirin Free Anacin, Liquiprin, Panadol, Tylenol) could be useful. however stand back from non-steroidal anti-inflammatories (NSAIDs) like acetylsalicylic acid, Nuprin (Advil, Midol, Motrin), or nonsteroidal anti-inflammatory (Naprosyn, Aleve, Anaprox, Naprelan). they will irritate your abdomen.

Some diet and lifestyle changes could facilitate belly pain caused by gas and symptom.

Home Remedies

ULTNICE 2pcs Rechargeable Hot Water Bottle Waist Warming Belt Period Lumbar Stomach Heating Water Bag with Plush Cover

• You might strive for a hot pad to ease belly pain.
• Chamomile or peppermint tea could facilitate gas.

Be sure to drink lots of clear fluids therefore your body has enough water.

                             In general, the Health and medication Division (HMD) advocate that:

• women ought to have around a pair of.7 liters (l), or ninety-one ounces (oz), of water everyday
• men ought to have regarding three.7 l, or 125 oz, of water every day
• Ginger could be a common natural remedy for associate degree symptoms.

You also will do things to form abdomen painless doubtless. It will facilitate to:

• Eat many smaller meals rather than 3 massive ones
• Chew your food slowly and well
• Stay away from foods that trouble you (spicy or cooked foods, for example)

• Ease stress with exercise, meditation, or yoga.

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